Cauliflower “bread” sticks

Cauliflower _bread_ sticks

A wonderful way to use leftover cauli-mash. Continue reading


Banana Waffle Roll-up

Banana Waffle Roll-up

These banana waffles Roll-ups are loaded with overripe bananas, but free of wheat and eggs and refined sugar. Continue reading

Caashifa’s Low Carb Heba Muffins

Low Carb Heba Muffins

HEBA Pap is a good source of protein, high in dietary fiber, low in sodium, grain and gluten free with no added sugar, this means eating less and staying fuller for longer.

Continue reading

Caashifa’s Low Carb Scones

Low Carb Scones

These scones can be made sweet or savory. They can be dressed up with sugar-free jam or whipped cream or eaten plain with butter. Any which way, they are delicious. Not only are they low in carbs but they are gluten-free, wheat-free, grain-free and sugar-free. Continue reading