Cauliflower “bread” sticks

Cauliflower _bread_ sticks

A wonderful way to use leftover cauli-mash. Continue reading

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Banana Waffle Roll-up

Banana Waffle Roll-up

These banana waffles Roll-ups are loaded with overripe bananas, but free of wheat and eggs and refined sugar. Continue reading

Caashifa’s Low Carb Heba Muffins

Low Carb Heba Muffins

HEBA Pap is a good source of protein, high in dietary fiber, low in sodium, grain and gluten free with no added sugar, this means eating less and staying fuller for longer.

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Caashifa’s Low Carb Scones

Low Carb Scones

These scones can be made sweet or savory. They can be dressed up with sugar-free jam or whipped cream or eaten plain with butter. Any which way, they are delicious. Not only are they low in carbs but they are gluten-free, wheat-free, grain-free and sugar-free. Continue reading