Caashifa’s Low Carb Heba Muffins

Low Carb Heba Muffins

HEBA Pap is a good source of protein, high in dietary fiber, low in sodium, grain and gluten free with no added sugar, this means eating less and staying fuller for longer.

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Caashifa’s Fried Keto English Muffin

Fried Keto English Muffin

Not only are these little beauties low carb but they are also gluten-free, wheat free and grain free. You can keep them savory to use as buns or you can make them sweet by adding a dash of stevia or xylitol and serve them with cream like crumpets 😁 Continue reading