Nazley’s Half Moon Shaped Roti Paratha’s

TRH Nazley's Half Moon Shaped Roti Paratha's

Are you always in a rush to get work. Once at work you end up buying food or snacking on unhealthy foods.
It’s great to pack your own lunch for work as you know what is going into your body and how the food is being prepared.
Paratha’s is a great meal to take with to work. Continue reading

Sean’s Tom ka Gai (Thai coconut chicken) or in this case Duck

TRH Sean's Tom ka Gai (Thai coconut chicken) or in this case duck
Traditionally more of a soup, but by a thickening it up and keto adapting it, it becomes a wonderful main dish. This is a go to favourite of ours on a cold day. Then again it’s a wonderful summer dish as well, served cold or slightly warm. We tend to use duck over chicken as the flavours and fats are so much yummier than chicken. Thus dish is listed with chicken for ease but we substitute duck from the roast Peking duck we do often. Continue reading

Melanie’s Chicken Pilaau

trh Melanie's Chicken Pilaau2

I was just about to make a Chicken Curry when I saw a post for Pilau. I’ve always wanted to try it so thought today a good a day as any. It was absolutely divine. I will add more chilly next time. Either that or the green chilies from my cousin’s garden were useless 😊 Continue reading