Protein Shake

Protein Shake
For those who exercise quite hard and take or think you should take protein drinks then how about making your own? Continue reading

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Moumita’s Fresh Gooseberry (Amla) & Lemon Juice Drink

Fresh Gooseberry (Amla) & Lemon Juice Drink

Amla literally means “sour”; it is the Hindi word for a fruit tree (Emblica officinalis or Phyllanthus emblica) that grows throughout India and bears sour-tasting gooseberry-like fruits. Amla is also known by the Sanskrit name “Amalaki.” Continue reading