Nazley’s Half Moon Shaped Roti Paratha’s

TRH Nazley's Half Moon Shaped Roti Paratha's

Are you always in a rush to get work. Once at work you end up buying food or snacking on unhealthy foods.
It’s great to pack your own lunch for work as you know what is going into your body and how the food is being prepared.
Paratha’s is a great meal to take with to work. Continue reading

Melanie’s Pickled Pork Scnitzel, Mash Potato and Green Beans

TRH Melanie's Pickled Pork Scnitzel, Mash Potato and Green Beans

I watched an interesting segment on The Kitchen (Food Network Channel) the other day which dealt with what does one do with the left over juices from the pickles (gherkins), pepperdews, jalapenos etc.,  One of the uses was a brine for the most juiciest Pork Chop. Continue reading

Sean’s Tom ka Gai (Thai coconut chicken) or in this case Duck

TRH Sean's Tom ka Gai (Thai coconut chicken) or in this case duck
Traditionally more of a soup, but by a thickening it up and keto adapting it, it becomes a wonderful main dish. This is a go to favourite of ours on a cold day. Then again it’s a wonderful summer dish as well, served cold or slightly warm. We tend to use duck over chicken as the flavours and fats are so much yummier than chicken. Thus dish is listed with chicken for ease but we substitute duck from the roast Peking duck we do often. Continue reading

Melanie’s Spicy Meatballs with Spaghetti in Marinara Sauce


I had my usual conversation with a tray of mince last night. Which normally goes along the lines ‘so what are we doing with you tonight’. Anyway, I ended up adapting B-Well’s idea and made Spicy Meatballs stuffed with Mozzarella Cheese and Spaghetti in Marinara sauce.  Continue reading