Sean’s Crab, Egg and Ham Cups

TRH Sean's Crab, egg and ham cups

Adapted from the ham and egg cups 
These are ideal quick and easy keto breakfasts.
Also useful as a snack for those busy days or a I’m not really hungry meal (a regular keto benefit, so you just have 1 or two cups to fill a void when you don’t feel like an entire meal!) Continue reading

Sean’s Keto Ham and egg cups

trh-seans-ham-and-egg-cups

These are super keto meals for either a quick breakfast that last hours, a snack for those busy days or a I’m not really hungry meal (a regular keto benefit, so you just have 1 or two cups to fill a void when you don’t feel like an entire meal!)

Continue reading