No Flour Peanut Butter and Banana Muffins


No Flour Peanut Butter and Banana Muffins

You will not find an easier, quicker or tastier GF (No flour) muffin!!

250 ml smooth and creamy peanut butter
2 medium bananas
2 large eggs
7 ml baking soda
5 ml Organic unfiltered apple cider vinegar
25 ml Maple Syrup
1 ml pure vanilla essence

7-9 Blueberries, per muffin for the top.
Note: they do drop to the center of the muffin, as it’s a very runny batter. Next time, I will dust them with flour and hopefully, they will stay at the top.  Nevertheless, it’s delicious!!

Spray a 6 well large cupcake pan (you can also use a regular muffin pan), and only fill ¾ with batter as they rise exceedingly high.
Blend all ingredient together, except the blueberries, until well mixed and frothy.
Pour batter into cupcake pan.
Decorate each muffin with a handful of blueberries.
Bake in a preheated oven at 400C for ±15-20 minutes or until a skewer comes out clean.
Muffins will puff up substantially but drop slightly as they cool down.

I just had to try out my new blender and I also wanted to try a new GF muffin!! I have tried numerous over the last little while, but they never turned out as I hoped, and not worthwhile sharing.

Well, what do you know, tonight I found one with NO flour!! I slightly adapted the ingredients and measurements, but I am super stoked, it’s yummy!!!

Original recipe – stockpilingmoms
Slightly modified, prepared, tried and tested by Esme Slabs

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14 thoughts on “No Flour Peanut Butter and Banana Muffins

  1. Pingback: No Flour Peanut Butter and Banana Muffins | homethoughtsfromabroad626

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