Healthy Breakfast Morning Muffins at the ready in a wink
Mash one ripe banana in a mixing bowl,
Add 1 1/4 cups of flour
1teaspoon baking soda
1/2 cup demerara sugar
1 teaspoon of cinnamon
2 cups muesli or any grainy cereal including good old fashioned oats.
Add 1/2 cup of vegetable oil
1½ cups of buttermilk or Lacto and a good splash of vanilla.
Stir in a cup of raisins and chopped nuts or anything that takes your fancy.
All in one bowl and experiment because this is pretty much a no-fail recipe.
Line 12 muffin holes. Fill each right to the top.
Place in the fridge overnight.
In the morning set the oven to 325 and hey presto healthy, hearty and of course hot muffins!
Heat the oven take the muffins straight out of the fridge into the oven.
Add butter and good jam and a good cup of Kenya AA.
Prepared, tried and tested by Belinda Sharples