Caashifa’s Gut Healing Lamb Bone Broth

TRH Caashifa's Gut Healing Lamb Bone Both.jpg

Left over bones from roast
3 Tblspns coconut oil
5-6 garlic cloves crushed
1 onion chopped
2 carrots chopped
2 parsnips chopped
3-4 bay leaves
4-5 peppercorns
1 stick cinnamon
3-4 cardamon pods bruised
2 stock cubes*
2 Tblspns cumin powder
2 Tblspns coriander powder
2 Tblspns paprika
1 Tblspn onion powder
2 tspns turmeric
Salt to taste

Heat the oil and fry the bones till brown.
Add the veg and spices with a kettle of boiling water.
Boil for 1 hr on high, keep topping up with boiling water.
Then reduce the heat and simmer for 8+ hours.
Keep topping up the water and adjusting the salt.
You can also place the pot into a wonderbag overnight to save electricity or gas.
Strain the broth and pour into serving size portions.
Refrigerate for up to 6 days.
*Make sure your stock cubes are MSG free, especially if you want to use the broth while intermittent fasting.

Prepared, tried and tested by: Caashifa Adams Young

This entry was posted in Meat dishes, Sauces and tagged , by cookandenjoyrecipes. Bookmark the permalink.

About cookandenjoyrecipes

I have a passion to cook and experiment, and have gathered recipes for almost 50+ years (paper and then electronic). I felt it an absolute waste to just toss all those wonderful recipes in the garbage and forget about them, thus decided to put them to good use and started “The Recipe Hunter” Facebook page: The Recipe Hunter (Cook &Enjoy) and the Blog

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