Bev’s Brown Rice and Chicken Casserole

TRH Bev's brown rice and chicken casserole

Ingredients:
5 Chicken breasts with all fat and skin removed, cooked and diced
1 onion chopped
1 tomato chopped
½ Green pepper sliced finely
10 Mushrooms sliced
2 teaspoons of fine garlic, salt, pepper, red chilli flakes and parsley
2 cups of cooked brown basmati rice

Method:
Fry slightly and mix with rice
10 small baby potatoes, sliced and parboiled
Put chicken and rice mix in bowl with some slices of low-fat cheese in between
Evenly spread the sliced potatoes over the chicken and rice mix, grate some low-fat cheese over and sprinkle generously with paprika.
Bake in over for 30 minutes
ENJOY, NO GUILT

Prepared, tried and tested by: Beverley Riley

Advertisements
This entry was posted in Poultry and tagged , by cookandenjoyrecipes. Bookmark the permalink.

About cookandenjoyrecipes

I have a passion to cook and experiment, and have gathered recipes for almost 50+ years (paper and then electronic). I felt it an absolute waste to just toss all those wonderful recipes in the garbage and forget about them, thus decided to put them to good use and started “The Recipe Hunter” Facebook page: The Recipe Hunter (Cook &Enjoy) and the Blog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s