Wally’s Spur of the Moment Fish Dinner

TRH Wally's Spur of the Momnent Fish Dinner 4
Bits and pieces of cod, usually cut offs from whole pieces, like tails and other thin pieces.
Mc Cormicks lemon pepper seasoning
PAM real butter spray
PAM canola oil spray

9″ oven safe baking pan with snug fitting oven safe lid.

TRH Wally's Spur of the Momnent Fish Dinner

Try to make each piece of the fish similar in size to ensure even cooking.
Spray the pan with the canola non stick spray, then space the fish evenly on the baking pan.
Spray the fish with the butter spray.
Season with lemon pepper and let sit while oven is pre heated to 400F.
When oven is ready, place covered pan in centre of oven and bake for 15 minutes.

TRH Wally's Spur of the Momnent Fish Dinner 2

The Sauce
2 tbsp melted butter
2 tbsp KFC seasoned flour
2 tbsp YUM YUM seafood sauce
1 cup milk

TRH tWally's Spur of the Momnent Fish Dinner 3
Mix these ingredients together, place in a small saucepan and simmer until reduced to your own desired consistency.
Pour sauce over fish and serve immediately.

Prepared, tried and tested by: Wally Paul

This entry was posted in Dinner Supper, Seafood by cookandenjoyrecipes. Bookmark the permalink.

About cookandenjoyrecipes

I have a passion to cook and experiment, and have gathered recipes for almost 50+ years (paper and then electronic). I felt it an absolute waste to just toss all those wonderful recipes in the garbage and forget about them, thus decided to put them to good use and started “The Recipe Hunter” Facebook page: The Recipe Hunter (Cook &Enjoy) and the Blog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s