Baked Fish Parcel and Pan Baked Zucchini

TRH Es's Fish Parcel

Ingredients:
±300-350g cubed fish
1 tsp chopped fresh dill
Juice of ½ lemon
Salt and Pepper
1 leek, sliced
1 onion, sliced

Method:
Preheat oven to 400F
Cover a baking dish with baking aluminum foil, large enough to enclose the fish
Place the fish in a single layer on the foil and sprinkle with dill, lemon juice, salt and pepper
Add the sliced onion and leek .
Form a packet/parcel with the foil and tightly seal the seams to capture the liquid while cooking
Bake for ± 20 minutes or less, depending to the thickness of the fish and your taste.
Serve immediately.

Pan baked Zucchini
Ingredients:
2 medium zucchini, grated
Salt and freshly ground black pepper
2 eggs
1/4 cup cornstarch
1/8 tsp vegetable oil, just enough to cover the bottom of a small heavy bottom skillet (±8″ in diameter)

Method:
Grate the zucchini and add 1 tsp salt, mix through and let sit for ½-1 hour.
Rinse the zucchini and drain thoroughly and squeeze out the excess liquid.
Add the egg and pepper to taste. If you preferm you can add salt, although I did not.
Stir and mix in the cornstarch until combined.
Heat the skillet and pour the egg and zucchini mixture in the pan.
Cover with a lid and cook till set and the bottom nicely toasted.
Cut like a pizza and serve immediately.

Option:  Use only 1 egg in the mixture, form 6 zucchini cakes and bake in the skillet till browned.

Recipe credit:  Dukan
Modified, Prepared, tried and tested by: Esme Slabs

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This entry was posted in Seafood, Vegetables by cookandenjoyrecipes. Bookmark the permalink.

About cookandenjoyrecipes

I have a passion to cook and experiment, and have gathered recipes for almost 50+ years (paper and then electronic). I felt it an absolute waste to just toss all those wonderful recipes in the garbage and forget about them, thus decided to put them to good use and started “The Recipe Hunter” Facebook page: The Recipe Hunter (Cook &Enjoy) and the Blog

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