Es’s Lemon Chicken and Sautéed Green Beans

trh-ess-lemon-chicken-and-sauteed-green-beans1

Lemon Chicken
Ingredients (2-3 servings)
6 chicken thighs (on the bone with the skin left on)
2 level tablespoon of lemon zest
6 tablespoons of lemon juice
2 clove garlic, crushed
2 teaspoons of dried mixed herbs (I used a mix of Basil, Parsley, Dill, Oreganum, Sage, Thyme and Rosemary)
1″ cube of fresh ginger finely chopped
Salt and pepper to taste

Method:
Place the lemon juice, lemon zest, garlic, herbs, ginger, salt and pepper in a small bowl and mix together to make the marinade.

trh-ess-lemon-chicken-and-sauteed-green-beans
Place the chicken pieces in a freezer bag and add the marinade.
Ensure your chicken pieces are fully coated with the marinade, seal the bag and place in the refrigerator for at least two hours.
When ready to cook put the chicken thighs in an oven proof dish with the skin facing up, keeping the remainder of the marinade for basting the chicken later.
Place in a preheated oven at 425°F/220°C for 20 minutes and then baste with the remaining marinade.
Return to the oven and bake for a further 20 to 25 minutes or until the chicken is cooked through and the juices run clear.
While preparing your Sautéed beans (for the last ±15-20 minutes), take the lid off the chicken dish and leave in the oven to roast.
Garnish with slices of lemon, if you prefer, although I did not do it.

Recipe credit: Dukan
Slighly modified, Prepared, tried and tested by:  Esme Slabs

Sautéed Green Beans
Ingredients
±1 pound green beans, trimmed and sliced in half
1 medium-sized shallot finely chopped
1+ clove of finely chopped fresh garlic (more if you like garlic as we do)
Freshly ground black pepper
Lemon zest

Method
Add a very small drop of VOO (Virgin Olive Oil) in the pan with approximately 25 ml water and simmer green beans for 4-5 minutes.  Keep stirring.
Remove from heat, and drain the beans.
Drop the beans in ice-cold water to stop the cooking process and retain color.
Fry the garlic and shallots in the same pan and if needed add a drop or more of the water in which you have the beans to the pan.
After three minutes add the beans (without the water) and continue cooking for three more minutes.
Season with freshly ground black pepper and stir in lemon zest just before serving.

Recipe credit: Dukan
Slighly modified, Prepared, tried and tested by:  Esme Slabs

Advertisements

13 thoughts on “Es’s Lemon Chicken and Sautéed Green Beans

  1. Pingback: Es’s Vietnamese Beef | The Recipe Hunter

    • Mwah – Thank you so much for this honor. I made this for us and we truly enjoyed it as our Sunday afternoon meal. Please let me know what you guys think of it. Would love to get your feedback. ♥ ♥ ♥

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s