Es’s Balsamic Garlic Halibut and Baked Mashed Cauliflower

trh-ess-balsamic-garlic-halibut-and-baked-mashed-cauliflower

Balsamic Garlic Halibut 
Ingredients (Serves 2)
2 Halibut Steaks
2 tablespoons of Balsamic Vinegar
3 finely chopped cloves of Garlic
Juice of 1 lemon
Zest of 1 lemon
1 Tbsp. of virgin olive oil (VOO)
Freshly ground black pepper, sea salt and a little sweetener to taste
Fresh chives to garnish

Method
Mix the balsamic vinegar, lemon juice, lemon zest, garlic and oil in a bowl and add sweetener, salt and pepper to taste.
Heat extra oil in a pan over medium-high heat.
Dip both sides of the halibut steak in the balsamic mixture and cook in the pan for approximately 5 minutes each side.
Spoon extra sauce over the fish once your flip the fish over in the pan.
The fish is cooked when you can flake the fish with a fork.
Serve immediately.
Garnished with a chives.

Recipe credit: Dukan
Prepared, slightly modified, tried and tested by: Esme Slabs

Baked Mashed Cauliflower
Ingredients
1 medium to large cauliflower
Zero fat yogurt as needed
Salt & pepper
Paprika

Method
Break the cauliflower into small florets and steam until soft and tender.
Put the cauliflower, salt and pepper in a blender and blend until smooth, adding a little yogurt as needed to get the consistency of mashed potato.
Scoop the mixture into an oven proof dish and sprinkle with paprika.
Bake in a hot oven.  I grilled it at the end for a few minutes, until the top browned slightly.

Recipe credit: Dukan
Prepared, slightly modified, tried and tested by: Esme Slabs

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This entry was posted in Dinner Supper, Seafood, Vegetables by cookandenjoyrecipes. Bookmark the permalink.

About cookandenjoyrecipes

I have a passion to cook and experiment, and have gathered recipes for almost 50+ years (paper and then electronic). I felt it an absolute waste to just toss all those wonderful recipes in the garbage and forget about them, thus decided to put them to good use and started “The Recipe Hunter” Facebook page: The Recipe Hunter (Cook &Enjoy) and the Blog

11 thoughts on “Es’s Balsamic Garlic Halibut and Baked Mashed Cauliflower

  1. Pingback: Es’s Balsamic Garlic Halibut and Baked Mashed Cauliflower — The Recipe Hunter – MobsterTiger

  2. Pingback: Es’s Vietnamese Beef | The Recipe Hunter

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