Nazley’s Portuguese & Butter pan seared chicken, Squash Mash, Crushed butter potatoes and steamed vegetables

trh-nazleys-portuguese-butter-pan-seared-chicken-squash-mash-crushed-butter-potatoes-and-steamed-vegetables

Ingredients and Method:

1 baby Table Queen Squash, steamed, scoop out the middle and mash well.
10 baby potatoes peeled, steamed.
Add 2 Tblsp butter and crush gently.
Sprinkle with Robertson Roast Potato Seasoning.
2 chicken breasts washed and dried well.
Sprinkle with Robertsons Portugues Chicken spice.
Heat a pan and add 2 Tblsp butter and sear the chicken in the butter.
Serve with the Squash mash, crushed potatoes and steamed vegetables of choice.
This was a very simple dish, light, easy, quick and healthy. And of course yummylicious.

Time: 30 minutes
Inspired by: Healthy cooking.
Cooking can be very simple made into a fancy dish.
Serves 2.

Prepared, tried and tested by:  Nazley Ally

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This entry was posted in Poultry, Vegetables and tagged by cookandenjoyrecipes. Bookmark the permalink.

About cookandenjoyrecipes

I have a passion to cook and experiment, and have gathered recipes for almost 50+ years (paper and then electronic). I felt it an absolute waste to just toss all those wonderful recipes in the garbage and forget about them, thus decided to put them to good use and started “The Recipe Hunter” Facebook page: The Recipe Hunter (Cook &Enjoy) and the Blog

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