Conversions for regular cooking or baking ingredients

cooking-or-baking

Conversions for some regular ingredients you will use in cooking or baking.
BUTTER
1 cup butter = 2 sticks = 8 ounces = 230 gram

GRANULATED SUGAR
1 cup sugar = 200 grams
3/4 cup sugar = 150 grams
2/3 cup sugar = 135 grams
1/2 cup sugar = 100 grams
1/3 cup sugar = 70 grams
1/4 cup sugar = 50 grams
1 tablespoon sugar = 15 grams

BROWN SUGAR
1 cup sugar = 220 grams
3/4 cup sugar = 165 grams
2/3 cup sugar = 145 grams
1/2 cup sugar = 110 grams
1/3 cup sugar = 75 grams
1/4 cup sugar = 55 grams
1 tablespoon sugar = 15 grams

COCOA
1 cup cocoa = 105 grams
3/4 cup cocoa = 80 grams
2/3 cup cocoa = 70 grams
1/2 cup cocoa = 55 grams
1/3 cup cocoa = 35 grams
1/4 cup cocoa = 25 grams
1 tablespoon cocoa = 7 grams
The above represents the spoon and level method.

CORNSTARCH
1 cup cornstarch = 125 grams
3/4 cup cornstarch = 95 grams
2/3 cup cornstarch = 85 grams
1/2 cup cornstarch = 65 grams
1/3 cup cornstarch = 40 grams
1/4 cup cornstarch = 30 grams
1 tablespoon cornstarch = 8 grams
The above represents the spoon and level method.

FLOUR
1 cup flour = 140 grams
3/4 cup flour = 105 grams
2/3 cup flour = 95 grams
1/2 cup flour = 70 grams
1/3 cup flour = 50 grams
1/4 cup flour = 35 grams
1 tablespoon flour = 10 grams
The above represents the dip and sweep method.

POWDERED SUGAR
1 cup powdered sugar = 160 grams
3/4 cup powdered sugar = 120 grams
2/3 cup powdered sugar = 105 grams
1/2 cup powdered sugar = 80 grams
1/3 cup powdered sugar = 55 grams
1/4 cup powdered sugar = 40 grams
1 tablespoon powdered sugar = 10 grams
The above represents the spoon and level method.

YOGURT
1 cup yogurt = 235 grams
3/4 cup yogurt = 175 grams
2/3 cup yogurt = 155 grams
1/2 cup yogurt = 120 grams
1/3 cup yogurt = 80 grams
1/4 cup yogurt = 60 grams
1 tablespoon yogurt = 15 grams

MILK
1 cup milk = 245 grams
3/4 cup milk = 185 grams
2/3 cup milk = 165 grams
1/2 cup milk = 120 grams
1/3 cup milk = 80 grams
1/4 cup milk = 60 grams
1 tablespoon milk = 15 grams

HEAVY CREAM
1 cup heavy cream = 235 grams
3/4 cup heavy cream = 175 grams
2/3 cup heavy cream = 155 grams
1/2 cup heavy cream = 115 grams
1/3 cup heavy cream = 80 grams
1/4 cup heavy cream = 60 grams
1 tablespoon heavy cream = 15 grams

BAKING POWDER
2+1/2 teaspoons baking powder = 10 grams
2 teaspoons baking powder = 8 grams
1+3/4 teaspoons baking powder = 7 grams
1+1/2 teaspoons baking powder = 6 grams
1+1/4 teaspoons baking powder = 5 grams
1 teaspoon baking powder = 4 grams
3/4 teaspoon baking powder = 3 grams
1/2 teaspoon baking powder = 2 grams
1/4 teaspoon baking powder = 1 gram

BAKING SODA and TABLE SALT
2 teaspoons baking soda (or salt)= 14 grams
1+3/4 teaspoons baking soda (or salt) = 12 grams
1+1/2 teaspoons baking soda (or salt) = 10 grams
1+1/4 teaspoons baking soda (or salt) = 9 grams
1 teaspoon baking soda (or salt) = 8 grams
3/4 teaspoon baking soda (or salt) = 5-6 grams
1/2 teaspoon baking soda (or salt) = 4 grams
1/4 teaspoon baking soda (or salt) = 2 grams

ALMOND/HAZELNUT/PISTACHIO: TO SLICED
1 cup almond (sliced) = 100 grams
3/4 cup almond (sliced) = 75 grams
2/3 cup almond (sliced) = 65 grams
1/2 cup almond (sliced) = 50 grams
1/3 cup almond (sliced) = 35 grams
1/4 cup almond (sliced) = 25 grams
1 tablespoon almond (sliced) = 6 grams

ALMOND/HAZELNUT/PISTACHIO: TO MEAL/FLOUR
1 cup almond (meal/flour) = 150 grams
3/4 cup almond (meal/flour) = 115 grams
2/3 cup almond (meal/flour) = 100 grams
1/2 cup almond (meal/flour) = 75 grams
1/3 cup almond (meal/flour) = 50 grams
1/4 cup almond (meal/flour) = 40 grams
1 tablespoon almond (meal/flour) = 10 grams

EGG
1 egg (without shell) = 50 grams
1 egg yolk = 20 grams
1 egg white = 30 grams

YEAST SUBSTITUTION
100 grams fresh yeast = 40-50 grams active dry yeast = 33 grams instant yeast.

HONEY, MOLASSES & SYRUP
2 Tbsp = 43 g = 1.5 oz
1/4 c = 85 g = 3 oz
1/3 c = 113 g = 4 oz
1/2 c = 170 g = 6 oz

Compiled by:  Es Slabs

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