Cinnamon Spelt Pancakes

Cinnamon Spelt Pancakes

1 cup spelt flour (or buckwheat flour for gluten free option)
2 tsp baking powder
Pinch salt
1 mashed ripe banana
1 tsp vanilla extract
2 tsp ground cinnamon, or to
2 chia or flax eggs
1/4 cup almond milk, if needed
Sweetener, to taste
Oil of choice

Combine flour, baking powder, salt and cinnamon in a mixing bowl or jug. Make a well in the centre. Add mashed banana, vanilla, chia/flax eggs, sweetener and milk if the mixture is too dry. Stir thoroughly to combine.
Heat a frying pan with a little oil on medium-low heat. Pour handfuls of batter and flip once bubbles appear on the surface. Re-grease pan after every two or three pancakes to prevent sticking.
Then stack, top with lots of goodness and enjoy!

Source: Unknown, from Archives



Flourless chocolate cake

Flourless chocolate cake Tried Tested

A thin slice of this choccie cake gives you only 9g of carbs so all you need to worry is resisting the second helping.

100g dark chocolate such as lindt
1/3 cup butter
3 eggs, separated
1/3 cup castor sugar
1/4 cup cocoa powder

Preheat oven to 180C line 1.8 L or 20cm springform pan with parchment.
Melt the chocolate and butter in a glass bowl over a pot of simmering water.
Remove from heat stir in egg yolks, sugar and beat egg withes until stiff-peak forms.
Fold into chocolate mixture until just combined.
And bake for 30 to 35 minutes.
Leave cake in pan for 20 minutes, then turn out onto cooling rack to cool completely. Decorate with pop corn mix with peanut butter and chopped almonds.

Prepared, tried and tested by All joy’s lovely cooking


Chopped Kale Salad with Edamame, Carrot and Avocado

Chopped Kale Salad with Edamame, Carrot and Avocado

1 bunch kale (preferably lacinato/Tuscan/dinosaur kale but regular curly kale works, too)
fine-grain sea salt
1 cup chopped snow peas (slice off tough ends first)
1 large carrot, peeled and ribboned with a vegetable peeler
1 small red bell pepper, deseeded and chopped
1 heaping cup organic edamame (if using frozen edamame, defrost by tossing into a pot of boiling water for 3 to 4 minutes)
1 avocado, pitted and sliced into small chunks
1 large shallot, finely sliced
handful cilantro, chopped
handful Thai basil (or regular basil), chopped
Tamari-Ginger Vinaigrette
¼ cup olive oil
2 tablespoons rice vinegar
1 tablespoon finely grated ginger
1 tablespoon low-sodium tamari (or other low-sodium soy sauce*)
2 teaspoons lime juice
3 garlic cloves, pressed or minced

Use a chef’s knife to remove the tough ribs from the kale, then discard them. Chop the kale leaves into small, bite-sized pieces and transfer them to a mixing bowl. Sprinkle the kale with a dash of sea salt and use your hands to massage the kale by scrunching up the leaves in your hands and releasing until the kale is a darker green and fragrant. Toss the remaining salad dressing ingredients with the kale.
To make the vinaigrette, whisk together all the ingredients until emulsified. Toss the dressing with the salad and serve.

Yields 2 enormous salads or 4 medium.
STORAGE SUGGESTIONS: Leftovers will keep well in the fridge for a day or two.
*MAKE IT GLUTEN FREE: Tamari is a gluten-free Japanese soy sauce that has a flavor I love and is readily available at stores. If you want your salad to be gluten-free, be sure to pick a gluten-free soy sauce.

Source: Archvie



224g (2 cups) Coconut Flour
80g (1 cup) Regular Cocoa Powder
1+1/2 tsp Double-Acting Baking Powder
1 tsp Baking Soda
1/8 tsp Salt
7 Eggs
6 Egg Whites
1 cup Unsweetened Vanilla Almond Milk
1/3 cup Brewed Coffee, cooled to room temperature
308g (1+1/4 cups) Unsweetened Applesauce
1 tbs Vanilla Extract
2 tsp Stevia Extract

1+1/2 cups + 1 tbs Unsweetened Vanilla Almond Milk
2 tsp Butter Extract
1 tsp Vanilla Paste
2 tsp Stevia Extract
210g (10 scoops) Chocolate Brown Rice Protein Powder

1.5oz Dark Chocolate
1 tsp Coconut Oil

For the Cake:
Preheat the oven to 350 degrees Fahrenheit, spray three 8 inch cake pans with cooking spray and line with parchment paper circles.
In a small bowl, whisk together the coconut flour, cocoa powder, baking powder, baking soda and salt.
In a large bowl, whisk together the eggs, egg whites, milk, coffee, applesauce and extracts.
Dump the dry ingredients into the wet ingredients and whisk very well.
Pour the batter into the prepared pans and bake for 42 minutes, or until the surface of the cakes spring back when tapped. Let cakes cool in the pans for 20 minutes and then flip them over onto wire cooling racks and let cool completely.

For the Frosting:
In a small bowl, whisk together the almond milk, butter extract, vanilla paste and stevia extract.
Add the protein powder and stir together.
Layer the cakes and frost the cakes.

For the Ganache:
Break the chocolate into pieces and place in a microwave-safe bowl. Microwave at 30-second intervals, stirring between each one, until melted.
Stir in the coconut oil.
Drizzle over the cake and let it solidify.

Source: Archive

Chocolate Tea Buns

Chocolate Tea Buns

Makes about 8
In a food processor, combine:
1 ¾ cups flour
½ cup sugar
4 tsp baking powder

Cut in:
½ cup very cold butter cut in cubes
Pulse process until this mixture resembles a coarse meal. It is very important that pea sized pieces of butter remain in this mixture. Transfer from processor to a large bowl.

Mix together:
2 tsp vanilla extract
2 tbsp lemon juice
½ cup + 2 tbsp milk
Pour over the dry ingredients and toss together lightly just until a soft, sticky dough forms. Do not over mix. Drop the dough onto a well-floured surface. (I mix cocoa powder with the flour used for rolling) Roll out to about 1 inch thickness and cut out buns with a 3 inch biscuit cutter. Bake on a parchment lined aluminum baking sheet in a preheated 400 degree oven for about 20 minutes or until they spring back when touched lightly. Remove from baking pan and cool completely on a wire rack

In a medium size bowl combine:
4 cups fresh strawberries, washed and sliced
6 tablespoons sugar
Toss together well, cover the bowl with plastic wrap and let stand for about an hour, stirring occasionally. The sugar will cause the strawberries to begin to release their juice, combining to form a strawberry syrup.

Vanilla Whipped Cream
Beat together until firm peaks form:
1 cup whipping cream
1 tsp vanilla extract
3 tbsp icing sugar
To assemble the dessert simply split a chocolate biscuit, spoon the strawberries and cream over the bottom and replace the top. Drizzle with chocolate ganace of desired.

Chocolate Ganache
Scald 1/4 cup whipping cream in the microwave. Pour over 2/3 cup chocolate chips
Let stand for 5 minutes. Stir until smooth.

Source: Archive

Rice Krispies Fruit treats

Rice Krispies fruit Tried Tested

1/4 cup shredded coconut
420g white marshmallows – cut in ½
15 large soft prunes – snip with a kitchen scissor into quarters
15 large soft apricots – snip with a kitchen scissor into quarters
1/4 cup raw sunflower kernels
1/4 cup craisons
1/4 cup dried blueberries
1/4 cup slivered almonds
1/4 crushed pecan nuts
4-5 cups rice crispies cereal

½ – 3/4 cup coconut
150g curls of chocolate
or a combination of both

Line a deep dish with tinfoil
Sprinkle the first 1/4 cup of coconut at the bottom
Snip all the fruit and mix the rest of the ingredients, except the rice crispies
Place marshmallows in a deep dish and microwave for 1 – 1.5 minutes
Now you have to work quickly.
Add the rice crispies and the rest of the ingredients and mix through
Note: It’s a sticky business, but work fast. Should you need it, you can return it to the microwave for another 30 seconds to 1 minute in order for you to mix it through.
Spoon onto the coconut and spread it out.
The best way to do this, would be to wet your hands under running water (it should be damp, not dripping wet), and press the mixture down into the pan.
Now you can sprinkle another ½ cup of coconut and chocolate or both over it. Gently press down with your damp hands.
Place in the fridge overnight to set. Cut into blocks.  You will notice that some of the coconut will fall off, do not worry about it, just keep it aside and as you cut the blocks, dip the sticky sides in this coconut.  Enjoy!!

Source, prepared, Tried and Tested: The Recipe Hunter (Cook & Enjoy)‘s own combination.



6 oz or 1 cup vegan chocolate chips or cacao chips
1/2 cup or 1 stick vegan butter
1/2 cup coconut nectar
1/4 cup raw agave syrup
3 “eggs” – I used potato starch mixed with water (flax meal works well too)
1/2 cup raw cacao powder
1/4 tsp salt
1 tsp pure vanilla extract
1/2 cup vegan chocolate chips

Second Layer of Cake:
1 1/2 cups oat flour (ground gluten-free oats)
1/2 cup raw cacao powder
1/2 tsp salt
2 tsp baking soda
3/4 tsp xanthum or guar gum
5 tbsp oil (olive / coconut)
1 tbsp apple cider vinegar
1 tsp pure vanilla extract
1/2 cup raw agave syrup
1 “egg” (1 tbsp potato starch with 2 tbsp cool water)
1 cup cashew milk (or dairy free alternative)

Cream of 2 cans of coconut milk, refrigerated overnight.
1 tsp pure vanilla extract
1/4 cup coconut nectar
Dash of stevia
1 tsp brown rice syrup (opt)
3 “eggs” (potato starch or flax meal blend will work)
1 tbsp sifted cacao powder
1/4 – 1/2 cup sifted oat flour
2 cups shredded coconut (blended to a finer consistency)
1 tub vegan cream cheese
1 banana

Pre-heat oven to 350 degrees. Spray a 9″ cake pan with cooking spray. Line the bottom of the pan with parchment paper and spray or grease the paper.
Melt 6 oz or 1 cup of (vegan) chocolate chips with 1/2 cup or 1 stick of “butter” in a heavy saucepan over medium low heat. Stir until chocolate and butter are melted smooth. (To properly melt, place pot over larger pot with boiling water and stir to melt).
Add 3/4 cup sugar (I used a little over 1/2 cup coconut nectar + 1/4 cup agave syrup) and a 1/4 tsp sea salt. Reduce heat to low.
Cook while stirring for about one minute. Remove pan from heat. Whisk in “eggs” and vanilla extract. The mixture will look smooth and glossy.
Use a mesh sieve to sift cacao into mixture to prevent lumps. Whisk until the cake batter is smooth.
Add the chocolate chips and mix into the batter. Pour into prepared pan and bake in preheated oven for 25 minutes or until the center of the cake is firm to the touch.
Be careful not to over bake as it will firm up more as it cools. Cool in pan on a wire rack for 15 minutes and invert onto a plate. Sift cacao over the top once cooled and frost and top with the second layer of cake.

For the Second Layer of Cake:
Pre-heat oven to 350 degrees. Spray a 9″ cake pan with cooking spray. Line the bottom of the pan with parchment paper and spray or grease the paper.
Mix the dry ingredients together in a large bowl.
Add the wet ingredients and take a mixer or whisk until completely smooth.
Pour into the prepared pan and bake for 30-35 minutes + until a toothpick comes out clean. Cool on pan or wire rack and invert onto a plate. Carefully place on top of the first layer of iced cake. Frost entire cake, sift cacao powder on top for decoration.

For the frosting:
Carefully remove the can of coconut milk from the fridge, try not to shake or stir.
Carefully spoon out the cream into a bowl. Add the vanilla, “eggs”, stevia and syrup. Mix/beat until it begins to thicken.
Add the sifted oat flour, cacao powder and shredded coconut. Continue to mix allowing to thicken.
Toss into a blender, add the vegan cream cheese and banana. Pulse until thick and creamy.
Refrigerate to create a thick frosting consistency.

Source: Archive

Fruit Custard Tuile Baskets

Fruit Custard Tuile Baskets Tried Tested

So today I made these little treats.. hope you enjoy 🙂 🙂

125 g butter or margarine, softened
250 ml (130 g) icing sugar, sifted
4 extra-large egg whites
250 ml (140 g) Snowflake cake wheat flour
Orange filling
60 ml (30 g) Snowflake custard powder
30 ml sugar
500 ml fresh orange juice
10 ml grated orange rind
200 ml fresh cream
fresh berries, chopped mint and lemon zest for garnishing

1. Tuiles: Cream butter and icing sugar together. Add egg whites, one at a time, beating well after each addition until light and creamy.
2. Sift flour and add, mixing until just combined. Do not over-mix. Refrigerate for about 1 hour.
3. Filling: Combine custard powder, sugar and a little orange juice and mix to a smooth paste. Bring remaining orange juice to the boil in a small, heavy-based saucepan. Add custard mixture, whisking constantly, and cook until mixture is thick and smooth. Remove from heat and add rind. Leave to cool completely.
4. Spoon heaped teaspoonsful of tuile mixture onto a greased baking tray. Spread until about 10 cm in diameter. Leave enough space for spreading.
5. Bake in a preheated oven at 180°C for 5-7 minutes. Working very quickly and carefully, remove from baking tray immediately and place over the bases of small glasses or ramekins and press lightly to mould into a little basket. Leave to cool slightly. Place onto wire racks to cool completely. Continue to bake in batches.
6. Whip cream until stiff peak stage and fold into orange filling. Spoon filling into tuile baskets and garnish with berries, mint and lemon zest.

Source : Snowflake
Prepared, tried and tested by :Gail Haselsteiner

Chocolate Oatmeal No Bake Cookies

Chocolate Oatmeal No Bake Cookies

½ C Butter
2 C Sugar
½ C Milk
4 Tbsp Cocoa
½ C Peanut Butter
3 ½C Quick cooking Oats
2 tsp Vanilla

Include the initial 4 fixings in a pan. Bring rolling to a boil, and boil for minute. Mix in the next 3 fixings and drop onto wax/foil paper. And allow to cool until set

Source: Archive

Comment: Rita Pretorius These are the best. I add some coconut to it. It freezes well too. Have been making this for a few years now

Sweet and sour beefballs

Sweet and sour beefballs Tried Tested

500g lean beef minced
2 eggs
2 tbsp breadcrumbs
2 tbsp flour
1 cup carrots chopped
1 cup grated cabbage chopped
1 medium onion
1 cloves garlic crushed
Salt and pepper
Chopped basil
For sweet and sour sauce
2 tbsp white vinegar
Ginger chopped julliene
Carrots chooped julliene
Red bell pepper chopped julliene
Yellow bell pepper chopped julliene
1 large onion chopped julliene
1 tsp annato poewder soak in 1 tsp of water
1/2 cup light brown sugar
Salt and pepper to taste

For the mince beef balls place the carrots,cabbage,onion,basil and garlic in a food processor blitz for 2 minutes then transfer to bowl, add the minced,egg,breadcrumbs and flour season with black pepper and salt then spoonful the mince on your palm and shape it like ball continue until the minced are all used. Then heat oil in frying pan fry the mince for 4 to 5 minutes until brown in color. Drain with kitchen towel and set aside.
For the sauce:
Mix al ingredients in a saucepan and boil it until the sugar is thickened . Pour over the beef balls serve with steam jasmine rice. Enjoy

Prepared, tried and tested by:   All joy’s lovely cooking